Maca powder is a nutritious root that grows in the highlands of Peru and has been used for centuries as a nutritional supplement. It’s also known as Peruvian ginseng or Peruvian maca.
Maca root powder is high in vitamins, minerals, and plant sterols, which may help support health. However, more research is needed to confirm these benefits.
Along with its nutritional properties, this powder is also used as a dietary supplement to help relieve symptoms of menopause, such as hot flashes, vaginal dryness, low sexual desire, and mood swings.
What Are The Health Benefits of Maca?
Maca is one of the most popular natural health supplements on the market today. It’s also one of the best-researched, with thousands of studies conducted on its benefits.
Maca contains vitamins C and E, magnesium, calcium, and iron. It also contains essential amino acids lysine, arginine, and essential fatty acids. The most abundant minerals in maca root are zinc, potassium, and iron. It’s also rich in B vitamins (B1, B2, and B6) and bioavailable protein.
The maca plant — which looks like a radish — has been found to have many health benefits. Here are nine reasons why you should add maca to your diet:
- Maca Powder is a Superfood
Maca root powder is an excellent source of vitamins and minerals, including iron, calcium, manganese, copper, and zinc. It’s also a good source of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid).
- Boosts Energy
Maca contains many nutrients that are good for energy boosting, such as iron, B vitamins, and amino acids. The iron in maca can help to increase the amount of oxygen in red blood cells, which helps you to feel more energized throughout the day. The B vitamins may also improve energy levels by providing your body with more energy during exercise and athletic performances.
- Stamina Booster
The same vitamins found in maca powder that promote energy also boost your stamina by increasing endurance during physical activity such as exercise or sports. This can help with strength training exercises as well as endurance sports such as running or cycling. It’s also useful if you’re tired after sitting at a desk all day.
- Mood Enhancer
Maca may help to improve mood by increasing serotonin levels in the body, which results in an overall happier mood and decreased anxiety levels. Serotonin is an essential neurotransmitter that regulates sleep patterns and emotional responses, among other functions in the body. Some studies have shown that maca can help reduce symptoms of depression when combined with antidepressants or other mood stabilizers like lithium carbonate (Lithium).
- Increases Libido
Maca also increases libido levels, which means that men will have better erections, and women will experience more intense orgasms when having sex with their partner(s). This benefit can be achieved by consuming two tablespoons (30 mL) of maca per day for at least six months before seeing results; however, some people may see results after just one month of taking maca supplements daily!
- Supports Healthy Immune Function
Maca has been shown to have an effect on the immune system that helps to support healthy immune function. This can help with many different types of conditions, from allergies to colds and flu.
- Helps With Sexual Function
Maca has been shown to improve sexual function in both men and women, including supporting libido, sexual desire, and performance in men while helping with menstrual cramps and pain relief in women by balancing hormones.
- Supports Healthy Hormone Balance
Maca root contains phytonutrients called glucosinolates, which have hormone-balancing effects on both men and women. In women, these compounds help balance progesterone, which can be out of balance in women who suffer from PMS or menopause symptoms such as hot flashes or night sweats. Men benefit from increased testosterone production and sperm count when they consume maca root regularly.
- Helps You Focus
Maca powder contains essential fatty acids, which help support brain health. It also has an alkaloid called macamides, which helps reduce anxiety and stress. This makes it easier for you to focus on your tasks at hand.
If you look at the results of using Maca, you will likely be surprised by the number of health benefits that this one little root has. Maca has been used for centuries for many different ailments. Today, it is gaining popularity in the western world as a safe, natural alternative to many over-the-counter and prescription drugs. Maca powder is proving to be a great alternative to hormone therapy or treatment without all the nasty side effects that go along with them.