Despite the growing popularity of the Ketogenic diet (or Keto for short), many people may not follow the true objective of the Keto diet. Many of those who do want to achieve nutritional ketosis might consume a poorly formulated keto diet, which can harm their health in return. Hence, there’s often a caution when choosing a Keto meal or a sugar free cake in Singapore for your daily diet.
The growing awareness for a better Keto diet has prompted many to look for the ideal foods, especially when it comes to pastries and baked goods. Along with the trend and the increasing health consciousness, many are offering and stamping the ‘Keto-friendly’ labels on baked goods. If you are planning to buy baked goods for your Keto diet, here are things you should look for:
Check the ingredients
Whether you’re buying a sugarless muffin or low carb bread in Singapore, you should pay attention to the ingredients. Almost every baked good should have ingredients to ensure that the buyers are confident in the quality of the food and its ingredients. Net cards are also another primary factor to check when reading the ingredients label since Keto composes a low-carb diet, it should help you measure the number of carbs in a food.
Skip artificial additives and preservatives
Artificial preservatives are bad for your Keto diet. Eating Keto food is about quality, whole food without the added artificial additives, which can harm your health in the long run. MSGs, sodium sorbate, BHA and artificial colourings and flavours are something you should avoid at all costs. You can also find other wide ranges of preservatives you want to watch out for when buying baked Keto foods.
Avoid starchy ingredients
One thing you should look for, especially when buying Keto bread in Singapore, is starchy ingredients. Starchy baked goods are not ideal if you are following a strict Keto diet because they are high in carbohydrates. Hence it contradicts the main goal of the Keto diet regime. Starchy flours and fillers, such as cassava, sweet potatoes, potatoes and cornstarch, are a few to avoid. Do also check the quantities as some baked goods may contain any of these at a high or low level.
Check for sugar content
Having a ‘gluten-free’ and ‘diabetics-friendly’ label slapped into the packaging isn’t enough to guarantee you of the quality. Most people who are buying Keto brands and other food types are managing their sugar levels, especially diabetic patients. Hence you might need to know the amount of sugar based on the label.
If you are looking for an eggless birthday cake in Singapore, visit Ange Bakes Keto for more Keto-friendly baked goods!